In this month's issue

• Bookworms: Books for younger and older
• Chiropractic: What's the Secret to a long and happy life?
• Benefits of exercise on mental health
• Recipe: Parsnip Soup
• Wildlife in Ascot: The web of life
• Enjoy the festive season with your pet
• Tips to beat anxiety
• Identifying and protecting our ancient trees
• It's time to turn on the lights!
• Simple ways to reduce your plastic footprint
• It could be you!
• Allen's Field
• Help for a child struggling at school
• Fading Autumnal Glory